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This CD was produced with my colleague Gillian Lenane under the name ‘Relax for Health’. It contains 6 meditations ranging from a few minutes to over 20 minutes.
Track 1: Introduction
Track 2: Getting started ~ includes a 5 minute meditation
Track 3: The ‘one minute’ meditation
Track 4: Relax for Health TM signature meditation
Track 5: Breath meditation
Track 6: Body focus meditation
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