Training for Groups and Organisations
My focus with groups and organizations is on relaxation training, including simple meditation techniques, as well as fun activities and personal development exercises to leave your group feeling relaxed and inspired. I draw on 25 years experience of group facilitation, and will design you a bespoke package to meet your specific requirements.
The training sessions can be stand alone, or offered as part of a team building programme.
Working in this relaxed and fun way with others is very bonding and can be extremely effective in helping create a happier and more harmonious working environment.
Testimonials
Relaxation & Team Building Day at Exxon Mobil
Karl Edwards, Corporate Reporting Manager, talking about their Relaxation & Team Building Day:
“The day was an outstanding success both in helping the team relax and also in building trust within the team by doing something completely different. This may not be the top of everyone’s list of activities but it is definitely one of the most effective”.
Yoga Birth & Midwife Study Day
“We spent both of our 2008 Study Days at Chelsea & Westminster Hospital largely focused on working with Marion Howells, who offered a special approach to meditation, or ‘stillness practice’.
This easy approach developed from her work with Brandon Bays and The Journey, and is about finding moments of quiet and creating space around and within ourselves in order to ‘touch the stillness’.
This is done through ‘non-efforting’, not trying to achieve anything, not concentrating on a mantra or a breathing rhythm, but instead taking a breath, and listening and feeling whatever is around, whatever comes up… then taking a breath and going deeper…accepting every sound, every thought or emotion that arises and letting each one ‘be a signal to stop…take a breath…rest in stillness.’
It felt so easy to fall into this gentle stillness, once there was nothing to either focus on or push away, as in many other methods of meditation. I know that a few of us, myself included, have since used many of these ideas in our classes and found them incredibly helpful.”
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