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COMING SOON - audio meditations, readings and other resources to help you enjoy the many benefits of meditation in your own life.
And in the meantime, you can read more about meditation on the left, or try the ‘Pot Plant’ meditation below...
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The ‘Pot Plant’ Meditation
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3 very simple steps to bring more conscious awareness into your life!
- Treat yourself to a beautiful potted plant today.
- Take a few moments to appreciate its beauty and observe the shape and colour of the leaves and flowers.
- Place it in your home or at your workplace, in a spot where you will see it regularly, and every day, each time your attention falls on your plant, stop… take a breath… and become still… just for a moment
Then watch, over time, how your plant will become vibrant and healthy as it receives all your positive attention.
As an interesting note, when I first started telling people about the pot plant meditation, as soon as they decided to start, quite a lot of them were given pot plants as gifts the very same day!
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