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ResourcesListen to a meditation…For overwhelm… This meditation is to help soothe and reassure you if you are feeling frightened, or just generally overwhelmed. Find somewhere warm and comfortable, click here and gently close your eyes… Or perhaps you would like to try the One Minute Meditation. All you need to do is click here, close your eyes and relax… The Living Gracefully ClubThe Living Gracefully Club is a weekly programme of themed activities and insights, as well as audio meditations, drawn from every day life, to use as a focus for your spiritual practice. There are samples to read, more of my meditations to listen to & to download to put on a CD or MP3 player. ~ Visit www.thelivinggracefullyclub.com Reading materialHere are some further resources to inspire, reassure and support you on your Spiritual Journey. Click on any of the links to download the document as a .pdf file |
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Would you like to relax right now..?
Listen to a short and simple meditation here.
