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Resources

Listen to a meditation…

For overwhelm… This meditation is to help soothe and reassure you if you are feeling frightened, or just generally overwhelmed. Find somewhere warm and comfortable, click here and gently close your eyes…

Or perhaps you would like to try the One Minute Meditation. All you need to do is click here, close your eyes and relax…

And coming soon… The Living Gracefully Club

The Living Gracefully Club is a virtual support programme of weekly or fortnightly insights together with audio meditations, to help you stay focused and inspired on your spiritual journey, in an easy and practical way. There will also be meditations to download to put on a CD or your MP3 player.

Reading material

Here are some further resources to inspire, reassure and support you on your Spiritual Journey. Click on any of the links to download the document as a .pdf file

~ The Beginners guide to Meditation

~ The Dark Night of Awakening

~ Top Tips for Living Gracefully